The ADHD Focus Friend 3 In 1 ADHD Workbook Mental Health Goals Planner With Activities And Illustrations Coloring Book

The ADHD Focus Friend is a 3-in-1 ADHD workbook, mental health goals planner, and illustrations coloring book designed for adults who want a structured, creative way to enhance focus, organize tasks, and unwind. This compact, all-in-one volume combines guided exercises, goal-setting prompts, and illustrated coloring pages in one portable package.

• 3‑in‑1 format: Combines an ADHD workbook, a mental health goals planner, and an illustrations coloring book in one portable volume.
• Compact, portable size: 21 x 14 cm / 8.27 x 5.51 in for use at home, office, or on the go.
• 50 pages: Enjoy 50 pages of guided exercises and creative prompts without feeling overwhelmed.
• Paper pages: Standard paper suitable for writing with pens/pencils and for coloring in the illustrations.
• Target Audience: Designed for adults; written in English to support clear guidance and activity instructions.
• Includes activities and illustrations: Engaging prompts paired with illustrations that invite focused reflection and gentle creativity.

By consolidating goal-setting, ADHD-focused activities, and coloring in one resource, you can create a simple daily routine that fits into busy schedules. The mix of practical prompts and creative pages helps you stay engaged, track progress, and enjoy moments of relaxation as part of your everyday practice.

Specifications

• Material: Paper
• Pages: 50
• Target Audience: Adult
• Written Language: English
• Size: 21x14 cm / 8.27x5.51 inch
• Package Included: 1 x 3 in 1 ADHD Workbook
• Estimated Weight: 0.25 kg / 0.55 lb

Estimated Shipping Time: 5–11 business days.